The Ashtanga Yoga Studio is a quiet, sun-filled space in the Palisades neighborhood of Northwest DC. We're on MacArthur Blvd, only a few miles from Bethesda, Tenleytown, and Arlington.
We welcome everyone, from total beginners to advanced Ashtanga students. Regardless of experience, we have a class for you. As Guruji used to say, “Anyone can practice.” See the options for beginners.
This two-session workshop teaches the fundamental postures and vinyasas (breath/movement) of Ashtanga, with variations as appropriate.
Other Upcoming Workshops
Miriam Graham, our long-time friend and experienced physical therapist, will offer a workshop focusing on the foot and ankle and how its movement impacts the practice.
Matteo Pistono will lead you in three consecutive Sundays in the study and practice meditation.
Next Moon Day: