The Ashtanga Yoga Studio is a quiet, sun-filled space in the Palisades neighborhood of Northwest DC. We're on MacArthur Blvd, only a few miles from Bethesda, Tenleytown, and Arlington.
We welcome everyone, from total beginners to advanced Ashtanga students. Regardless of experience, we have a class for you. As Guruji used to say, “Anyone can practice.” See the options for beginners.
This two-session workshop teaches the fundamental postures and vinyasas (breath/movement) of Ashtanga, with variations as appropriate.
Miriam Graham, our long-time friend and experienced physical therapist, will offer a workshop focusing on the shoulder and how its movement impacts the practice.
Next Moon Day: