Sundays, 4:30pm - 5:45pm
Matteo Pistono will lead you in the study and practice of meditation each Sunday.
We will practice mindfulness of the breath, of which variations can be found in Zen, Vipassana, Tibetan Buddhism, and yogic traditions. We will also learn how to settle the mind in its natural state, where thoughts and emotions arise and settle without them distracting us from our meditation. Through meditation practice we can discover the deep stillness and luminous awareness that we are never separate from, even during our fast-paced and hectic lives.
Supportive study material will be suggested and you will be encouraged to begin a daily 5-15 minute meditation practice. Matteo will be available by email outside of class to answer any questions.
While there is a progressive nature to the methods Matteo will teach, it is possible to attend single classes.