Matteo Pistono will lead you in three consecutive Sundays in the study and practice meditation.
Miriam Graham, our long-time friend and experienced physical therapist, will offer a workshop focusing on the shoulder and how its movement impacts the practice.
Stretch! Breathe! Move! Participants in Yoga for Kids will have fun as they learn ways to connect with their bodies and calm their minds in a non-competitive environment. Children will learn yoga poses, breathing techniques, and movement related to different themes.
Nancy is an elementary school teacher and a Budding Yogis Kids Yoga Certified instructor. Nancy teaches playful, age-appropriate yoga allowing children to develop awareness of their bodies and minds. Nancy has practiced yoga herself for nearly 20 years and enjoys sharing poses and mindfulness with children.